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Undo long sitting with a 5-minute walk every half hour

Short walking breaks lowered blood sugar and blood pressure in a Columbia University study.

Health & Self-careTakes 5 minutesFree

Updated

30 min5 min walk

How to do it

0 of 4 steps done

Tap each step as you finish it.

Good to knowIf you have heart, balance or mobility concerns, check with your doctor about the right amount of movement for you.

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