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Track how much water you drink with rubber bands

Put bands on your bottle and move one each time you finish it.

Health & Self-careTakes 1 minuteFree

Updated

1 down, 3 to go

How to do it

0 of 4 steps done

Tap each step as you finish it.

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Every 20 minutes, look at something 20 feet away for 20 seconds.

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Calm down fast with 4-7-8 breathing

Breathe in for 4, hold for 7, breathe out for 8.

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Stop hitting snooze: put your alarm across the room

If you have to get up to turn it off, you're already up.