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Stop hitting snooze: put your alarm across the room

If you have to get up to turn it off, you're already up.

Health & Self-careTakes 10 secondsFree

Updated

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How to do it

0 of 3 steps done

Tap each step as you finish it.

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Rest your eyes with the 20-20-20 rule

Every 20 minutes, look at something 20 feet away for 20 seconds.

Breathe in Hold Breathe out 4 7 8
Health & Self-care1 minuteFree

Calm down fast with 4-7-8 breathing

Breathe in for 4, hold for 7, breathe out for 8.

1 down, 3 to go
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Track how much water you drink with rubber bands

Put bands on your bottle and move one each time you finish it.