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Calm down fast with 4-7-8 breathing

Breathe in for 4, hold for 7, breathe out for 8.

Health & Self-careTakes 1 minuteFree

Updated

Breathe in Hold Breathe out 4 7 8

How to do it

0 of 5 steps done

Tap each step as you finish it.

Good to knowIf you feel lightheaded, stop and breathe normally. This is a relaxation technique, not a medical treatment.

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