Rest your eyes with the 20-20-20 rule

Every 20 minutes, look at something 20 feet away for 20 seconds.

Health & Self-careTakes 20 secondsFree

Updated October 24, 2026

How to do it

0 of 3 steps done

Tap each step as you finish it.

1Set a repeating 20-minute timer while you work on a screen.
2When it goes off, look at something about 20 feet away, like a window or the far wall.
3Keep looking for 20 seconds, then get back to work.

Good to knowIf your eyes keep bothering you, see an eye doctor.

Breathe in for 4, hold for 7, breathe out for 8.

Put bands on your bottle and move one each time you finish it.

If you have to get up to turn it off, you're already up.